Coming Soon: Embodiment Workshop Series
I’m excited to share that I’ll soon be offering a weekly series of embodiment workshops — a gentle, accessible way to deepen your connection to body, breath, sensation and self.
These sessions will introduce simple, powerful embodiment skills to help you come home to your body, regulate your nervous system, and move through life with more ease, presence and vitality. Each week we’ll explore a different foundational practice — from breathwork, sound and movement, to boundaries, grounding, and relational attunement.
Whether you’re completely new to embodiment or looking to deepen your existing practice, this series will offer practical tools and embodied insights you can carry into everyday life.
✨ Dates to be announced soon — stay tuned for more details.
If you’d like to be first to know when bookings open, make sure you’re on my mailing list.
Let’s move, breathe, feel and learn — together.